MANAGING YOUR FEET IN FALL/WINTER WEATHER! ADVICE FROM A PODIATRIST

As the weather cools, many people notice stiffer feet and ankles in the mornings due to reduced circulation and less flexible tissues. Simple habits like stretching before getting out of bed, wearing warm supportive socks, and using proper shoes indoors ca

Cooler Weather, Stiffer Joints: Why Your Feet Feel Like Rusty Hinges
When autumn rolls in and the mornings get crisp, many people notice their joints feel a little stiffer—especially in the feet and ankles. It’s not your imagination: colder temperatures can make tissues less pliable and muscles less responsive, so those first few steps out of bed can feel like you’re walking on wooden pegs instead of feet. Add in the fact that many of us are less active when the weather cools, and you’ve got the perfect recipe for creaky ankles and sore arches.

Keep Your Feet Moving and Grooving
The good news is you don’t have to accept stiff, achy mornings as your new normal. Start with a few gentle stretches before your feet hit the floor—think ankle circles, calf stretches, or rolling your arch over a tennis ball. Warm socks aren’t just cozy; they actually help improve circulation and keep tissues supple. A little movement early in the day gets the blood flowing and helps “oil the hinges,” so your joints are ready for pumpkin-picking, leaf-raking, or just chasing the dog around the yard.

Stay Active Despite the Chill
Cooler temperatures can trick us into moving less, but staying active is one of the best ways to keep your feet limber. Indoor low-impact exercises like yoga, resistance bands, or even a brisk walk at the mall can maintain circulation and joint health. The key is consistency—your feet and ankles love routine, and even short bursts of movement can make mornings far less stiff.

Fall Into Healthy Habits
Finally, don’t underestimate the power of supportive shoes, even indoors. Slippers with arch support can make a world of difference compared to shuffling around barefoot on cold tile. If stiffness persists, physical therapy or low-level laser therapy can help keep inflammation in check and restore mobility. Autumn should be about enjoying cider, football, and cooler walks—not dreading the morning hobble. So keep those feet moving and grooving, and your joints will thank you long after the leaves have fallen.