Flat Feet in Adults: When to Worry and When to Treat

Flat feet in adults aren’t always trouble, but if pain, swelling, or worn-out shoes creep in, it’s time to act. Supportive shoes, orthotics, or therapy can help—don’t wait until your arches stage a protest.

Let’s be honest - most of us don’t spend much time admiring our arches until something starts aching. Flat feet in adults are surprisingly common, and while they don’t always cause problems, sometimes they can lead to pain, swelling, or even difficulty keeping up with your daily walks (or, let’s be real, chasing after the kids or the dog). The good news? Not every flat foot needs fixing. Some people live happily with flat feet their entire lives, while others need a little extra support—literally.

So when should you worry? If you notice pain along the inside of your ankle, swelling, or your shoes wearing unevenly (especially if you feel like one side of the sole is doing overtime), it may be time to get checked. Treatments can be as simple as arch supports, custom orthotics, stretching, or in more advanced cases, medical intervention. Bottom line: if your feet are flat but pain-free, you can relax; if they’re flat and cranky, it’s time to show them some love. After all, those two feet are carrying you through a lifetime of steps—you might as well keep them happy.

Want to know more about keeping your feet strong and pain-free? Visit our website for more expert tips—or book a consultation with Dr. Tehrani today and give your feet the care they deserve.